
Anna Lacey, LCSW, maps how childhood invalidation creates the shame behind complex PTSD. She blends DBT and IFS to help clients heal at the root.
with Anna Lacey, LCSW
Honest dialogues with licensed therapists and real people about navigating mental health, relationships, and the journey toward self-discovery.
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Anna Lacey, LCSW, maps how childhood invalidation creates the shame behind complex PTSD. She blends DBT and IFS to help clients heal at the root.
with Anna Lacey, LCSW

Chris McDonald shows how trauma-informed yoga fits into talk therapy. Small, invitational movements paced to the client can reach what words alone cannot.
with Chris McDonald, LCMHCS, RYT

Luis Cornejo, LMFT, explains why his burnout came from the workplace, not the work. Leaving a hospital job led him to a queer and BIPOC practice.
with Luis Cornejo, LMFT, CST

Dr. Mariah Maurice explains why patient autonomy breaks down inside healthcare systems. Learn why a missed appointment is rarely just non-compliance.
with Mariah Maurice,

Candida Crane, LMHC, explains why a therapist's job is to hand clients tools, not fix them. She shares how self-talk and mindfulness help clients thrive.
with Candida Crane, LMHC

Michael Drag, LPC, explains how untreated ADHD can look identical to complex trauma. He shares the client pattern behind his book, Heir of Narcissism.
with Michael Drag, LPC

Lara Asous shares why couples therapy fails without mutual readiness. She explains how EMDR unlocks trauma stored in the body.
with Lara Asous, MA, MFT, CCTP

Kristen McLoud, LCSW, explains intrusive thoughts and the CBT tools that actually stop them. She covers thought logging, distortion labels, and mindfulness.
with Kristen McLoud, LCSW

Jenn Mejia, LCSW shows how ART heals trauma in 1-5 sessions without saying a word. She also unpacks DBT's Wise Mind for daily emotional balance.
with Jenn Mejia, LCSW

Naomi Burks, LMFT, discusses what it means to be both a therapist and a client, and how her own therapy transformed her clinical practice. Episode 1.
with Naomi Burks, LMFT
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