Honest dialogues with licensed therapists and real people about navigating mental health, relationships, and the journey toward self-discovery.
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Chris McDonald shows how trauma-informed yoga fits into talk therapy. Small, invitational movements paced to the client can reach what words alone cannot.
with Chris McDonald, LCMHCS, RYT
Candida Crane, LMHC, explains why a therapist's job is to hand clients tools, not fix them. She shares how self-talk and mindfulness help clients thrive.
with Candida Crane, LMHC
Kristen McLoud, LCSW, explains intrusive thoughts and the CBT tools that actually stop them. She covers thought logging, distortion labels, and mindfulness.
with Kristen McLoud, LCSW
Jenn Mejia, LCSW shows how ART heals trauma in 1-5 sessions without saying a word. She also unpacks DBT's Wise Mind for daily emotional balance.
with Jenn Mejia, LCSW
Madeline Maldonado, LCSW-R, reframes anxiety as meaningful information rather than a disorder — and what this shift means for clinical practice.
with Madeline Maldonado, LCSW-R
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