Mindfulness Based Stress Reduction (MBSR)
Calm your mind and reconnect with the present. Our licensed therapists trained in MBSR can help you reduce stress, manage anxiety, and find inner peace.
What is Mindfulness Based Stress Reduction (MBSR)?
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program designed to help you manage stress, anxiety, and chronic pain through mindfulness practices. Developed by Dr. Jon Kabat-Zinn, MBSR combines meditation, body awareness, and gentle movements to help you respond to life’s challenges with greater calm and clarity.
By practicing mindfulness, you learn to observe your thoughts and emotions without judgment, breaking free from reactive patterns and cultivating a sense of balance and awareness. MBSR is widely used to address conditions such as anxiety, depression, insomnia, and stress-related health issues.
Signs You May Benefit from Mindfulness Based Stress Reduction (MBSR)
Frequently Asked Questions About Mindfulness Based Stress Reduction (MBSR)
- +
How does MBSR work in therapy?
- +
What conditions can MBSR help with?
- +
Is MBSR different from regular meditation?
- +
How soon can I start therapy using MBSR?
- +
Is therapy covered by insurance?
Personalized Therapy for Lasting Relief
Explore our range of evidence-based therapy options tailored to your unique needs.
Individual Therapy
One-on-one sessions with a licensed therapist focused on your personal goals and wellbeing.
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach to changing negative thought patterns and behaviors.
Group Therapy
Shared healing experiences in a supportive group setting guided by a licensed facilitator.
Couples / Family Therapy
Strengthen relationships and improve communication with professional guidance for couples and families.
Teresa ★★★★★
Verified CustomerAfter signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based.
Daniella G ★★★★★
Verified CustomerI loved ReachLink! My therapist was incredible. I loved her! Thank you thank you!
Paolo ★★★★★
Verified CustomerMy wife and I were seeking therapy to reconnect and improve our relationship. Although we've only completed the first session of counseling I will say that it has been a wonderful experience.
Alberto G ★★★★★
Verified CustomerIntake and scheduling were very easy. Brian was able to get a little bit of information and set me up with a great provider.
Danellen ★★★★★
Verified CustomerWhen choosing a therapist often times, you are faced with challenges with the person(s) you choose. For a multitude of reasons, it can take several weeks to find the right fit. Not with ReachLink.
Kijuana B ★★★★★
Verified CustomerI must say I've been with ReachLink for about 2 years now. And it has been nothing but a great experience from customer service, to banking to scheduling every single time.
Scott W ★★★★★
Verified CustomerReachLink is super helpful with scheduling our appointments and are able to accommodate our busy schedule. They set us up with a solid therapist and our rate is very affordable.
Judi ★★★★★
Verified CustomerJust never thought I'd need a therapist but Carla is a rare find. When we do speak, for me, it's like talking with a lifelong friend who also has a doctorate.
Ginny ★★★★★
Verified CustomerReachLink has excellent customer service and makes scheduling so easy and convenient! I've had horrible luck finding the right therapist before — ReachLink changed that.
Teresa ★★★★★
Verified CustomerAfter signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based.
Why Choose ReachLink for Your Mental Health Journey?
Personalized Therapist Matching
Our care coordinators connect you with the right licensed therapist based on your needs, preferences, and goals.
Affordable Options
We accept many insurance plans and offer affordable self-pay options to make therapy accessible for everyone.
Fast Access to Care
Start therapy quickly. Often within 48–72 hours. So you don't have to wait to get the help you deserve.
Licensed Therapists
Work with vetted, licensed professionals who specialize in evidence-based treatments tailored to your needs.
Get Real Support.
See Real Results.
You don't have to face Mindfulness Based Stress Reduction (MBSR) alone. Start today!
A care coordinator personally connects you with the right therapist, often within 48 hours.
No referral needed · Most insurance accepted · Start within 48 hours