Low Self Esteem

You are worthy, even if you don’t always feel it. Our licensed therapists are here to help you rebuild confidence and develop a stronger sense of self-worth.

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What is Low Self Esteem ?

Low self-esteem occurs when you regularly doubt your worth, abilities, or value. It often shows up as negative self-talk, difficulty accepting compliments, or feeling like you’re “not good enough” in areas like work, relationships, and personal achievements.

Low self-esteem can be rooted in past experiences, harsh criticism, perfectionism, or constant comparisons to others. Over time, it can lead to anxiety, social withdrawal, or missed opportunities. Understanding the root of self-doubt is the first step in changing how you see yourself and building lasting confidence.

Signs You May Be Experiencing Low Self Esteem

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Negative Self-Talk

Constantly criticizing yourself or doubting your abilities

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Difficulty Accepting Compliments

Feeling uncomfortable or dismissive when praised

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Fear of Failure

Avoiding new opportunities due to fear of inadequacy or rejection

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People-Pleasing

Prioritizing others’ needs over your own to gain approval or validation

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Isolation or Withdrawal

Avoiding social interactions because of feelings of inferiority

Frequently Asked Questions About Low Self Esteem Therapy

How does therapy help with low self-esteem?
Therapy helps you uncover and challenge negative beliefs about yourself, explore their origins, and create a healthier inner dialogue. You’ll develop tools to build self-compassion, set boundaries, and recognize your strengths and achievements without needing outside validation.
What type of therapy works best for low self-esteem?
Cognitive Behavioral Therapy (CBT) is highly effective in identifying and changing self-critical thoughts, promoting more positive and realistic self-beliefs. Acceptance and Commitment Therapy (ACT) focuses on accepting difficult emotions and taking meaningful actions that boost your self-worth.

Interpersonal Therapy (IPT) addresses low self-esteem caused by relationship dynamics, helping you improve communication and strengthen connections. Solution-Focused Therapy focuses on setting small, achievable goals to build confidence and track progress step by step.
How soon can I start therapy?
With ReachLink, you can be matched with a licensed therapist and start therapy often within 48–72 hours.
Is therapy covered by insurance?
Yes! ReachLink works with many insurance providers and offers affordable self-pay options, ensuring therapy is accessible to everyone.

Personalized Therapy for Lasting Relief.

At ReachLink, we match you with licensed professionals who understand anxiety and how to treat it. Our evidence-based approaches help you build the tools you need to manage your symptoms effectively.

Individual Therapy

Work one-on-one with a licensed therapist to explore your anxiety triggers and find solutions.

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Cognitive Behavioral Therapy (CBT)

Evidence-based techniques to challenge negative thoughts and build coping skills.

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Group Therapy

Connect with others facing similar challenges in a supportive environment.

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Couples/Family Therapy

Therapy may be available at no cost to you through your health insurance plan. ReachLink also offers affordable self pay rates.

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What Our Clients Are Saying

Teresa ★★★★★

Verified Customer

After signing up, I got help with finding the right therapist for me and she was wonderful. Maria was kind and understanding while also being very action based. She took into account my religious beliefs and I couldn’t be happier with the session. I’ve already signed up to meet with her again.

Daniella G ★★★★★

Verified Customer

I loved ReachLink! My therapist was incredible. I loved her! Thank you thank you!

Paolo ★★★★★

Verified Customer

My wife and I were seeking therapy to reconnect and improve our relationship. Although we've only completed the first session of counseling I will say that it was a step in the right direction. Our therapist Sandra took time to get to know each of us and initiated conductive conversation. Looking forward for more. Scheduling has been very easy. I would recommend.

Alberto G ★★★★★

Verified Customer

Intake and scheduling were very easy. Brian was able to get a little bit of information and set me up with a great provider.

Daniellen ★★★★★

Verified Customer

When choosing a therapist often times, you are faced with challenges with the person(s) you choose. For a multitude of reasons, it can take several weeks to find the right fit. I am Glad to say that for me, the journey to find who I needed has ended. I knew from the moment I came across ReachLink, and Keeneya, I was set! I am glad to finally find my grove and be on my way to a happier, healthier mindset.

Kijuana B ★★★★★

Verified Customer

I must say I’ve been with ReachLink for about 2 years now. And it has been nothing but a great experience from customer service, to banking to scheduling everything has been perfect. No stress no headache. They listen to you find what works for you and it’s a smooth ride! Thank you so much ReachLink for everything!!

Scott W ★★★★★

Verified Customer

Reachlink is super helpful with scheduling our appointments and are able to accommodate our busy schedule. They set us up with a solid therapist and our rate is very reasonable for help outside of network. I recommend it for an easy and cost effective way to get therapy.

Judi ★★★★★

Verified Customer

Just never thought I’d need a therapist but Carla is a rare find. While we don’t speak on a regular basis, when we do, for me, it’s like talking with a friend. It’s always a pleasure to talk to her and by the end of the conversation , I’m seeing things differently.

Ginny ★★★★★

Verified Customer

ReachLink has excellent customer service and makes scheduling so easy and convenient! I’ve had such horrible luck with finding the right therapist for me. I felt like the first therapist they linked me with wasn’t a good fit for me, but they listened to my needs and found me another therapist who has been just an absolute God-send. I just wish I would’ve found this help/ReachLink years ago!

Why Choose ReachLink for Your Mental Health Journey?

We understand that finding the right care is personal. That’s why ReachLink offers a tailored, flexible, and supportive therapy experience designed to help you feel better, faster.

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